I’ve mentioned this in a previous post, I’m always guilty of paying too much attention to the negatives in my life and dismissing everything positive.
Over the past couple of weeks I have began to change that. Every time something good happens, or I do something that I think I couldn’t do. I write the positive thing on a piece of paper and put it into a jar.
Writing my positives and achievements down on paper allows me to focus on the positive steps that I’ve taken.
I’ve been having a good week this week. I’ve been motivated, positive and healthy. I’ve been doing yoga most nights. Drinking more water. Eating most meals. Writing in my journal…sometimes haha. It’s made me feel much more optimistic.
When you’re feeling down, stressed or negative I would definitely suggest doing this. It really helps you to see that you have more positive things in your life than you think you do.
How is your week going so far? ❤