Another Bad Day.

Dear Journal,

I feel like I’ve been having a lot of bad days recently. Today I had the day off work. I decided to do some baking for an upcoming post.

I got up semi early, did some baking then went and put some makeup on. I felt more sluggish than normal and a little run down. I guess I’ve just been really tired.

I walked the dog this morning. Then I did yoga. Usually this lifts my mood, and it did for a while. The towards dinnertime this evening, I started to feel my mood slipping again. I’m really not sure why.

I feel like I’m pushing people away. I’m sure my friends think I don’t want to talk to them, but the truth is, I do. But I don’t know what to say. I want to talk about how I feel. I want them to tell me it’s going to be okay.

I’m just feeling a little bit lost. I just feel like I want to cry. I have therapy tomorrow then I have some things to sort out in town before heading to work in the afternoon. I feel like my whole world is collapsing and there is nothing I can do to stop it.

Today is the lowest I’ve felt in a while. I’m guessing this is just a down day.

Thank you so much for reading. I’m so sorry for the negativity. I’m sure I will be back to my positive self in no time. ❤

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P.S. Check back tomorrow for my gratitude post. It’s about where I live. 🙂

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4 thoughts on “Another Bad Day.

  1. It’s great you have a dog Hannah. Things will turn around. It’s fine to avoid friends and not talk to them. I do that too. It’s not our fault we have too. Sometimes talking is not good. In my life I’ve had times where I had to just get away and heal alone. You know what is best for you. Your friends will understand they are your friends. No worries there. Hope you have a good day today!

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  2. I’m feeling the same at the moment.
    My mood keeps slipping and I have no idea why.
    I’m sure it will get better it just takes time, but it is so frustrating when you’ve known what it’s like to be in a better place and it starts to fall away again.
    Look after yourself and I’m sure you’ll feel better soon 🙂

    Like

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