Mental Health in the Workplace.

Processed with VSCO with hb2 presetI’m a few days late with this post. I figured I would write a post for Mental Health Awareness Day anyway as I feel that we should be open in talking about mental health all the time, not just for one day. I’ve kind of struggled to find the words to write this post and I’m not sure why.

Mental Health Awareness Day was on the 10th October, it was meant to highlight mental health within the workplace.

A little over a month ago I decided to take some time off work to focus on my mental health. I wasn’t in a good place, now without going into too much detail I just didn’t find myself wanting to live my life anymore. I didn’t feel as though it was worth it. My body and my mind hurt. Emotionally, I was a wreck. Everyday that went by I felt worse and worse. It got to the point that I felt so numb and helpless I had to go and see my doctor and get signed on sick. Going on sick was the absolute last resort for me. Anyone who knows me, knows how much I love to work!

I’m so lucky that my workplace has been so understanding about my mental health! Understanding is an understatement really, they really have been supportive. I’m so so grateful that I have this support network, as I know that many of you don’t have this. I’ve heard so many stories about people who have lost their jobs or been asked to resign from their positions. Mental health in the workplace is becoming a subject that is being more and more talked about. Mental health should be treated just the same as a physical illness. Just because you can’t see the problem does not mean that it’s not there! Mental health creates physical symptoms, I think it’s really important to acknowledge that!

I wanted to talk about how it’s incredibly important to make the people around you (not just at work) aware if you are struggling. No-one should be struggling in silence. So many people feel like they are alone in trying to manage with mental health issues. I can assure you, you are most definitely not alone! There are so many people in this world who are here to listen and are here to help.

For me, taking that time away from work was difficult. I had to fill my days with things to do otherwise I could have easily just laid in bed all day! I took time to reflect. I took time to think about my future. I created a positivity board. (I’m sure that I will blog about that in the future) It’s been really helpful actually! It’s helped me think about my future in a positive light.

After returning to work I have felt my mental health take a dip again although I’m enjoying getting back into a solid routine. I’m just trying to take it a day at a time!

How do you deal with your mental health in the workplace?

– Hannah ❤

 

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