Last Monday I had my first psychotherapy session. I’m not going to lie, I was pretty anxious about it! I really wasn’t sure of what to expect.
The session was incredibly emotional and upsetting.
We talked about my childhood. We talked about my parents and my dad’s controlling behaviour. We talked about the effects that that is having on my adult life.
We talked our way through the lengthy questionnaire that was handed to me in the introductory session about a month ago. I preferred that! I feel like I can convey my emotions better when I write them down.
We focused on the aspects of my life that I would like to change.
- Mood swings
- Obsessive thinking
- Negative body image
Towards the end of the session, she asked me to think about what I would like to focus on in next weeks session. I think I would like to focus more on my mood swings and what triggers them.
I’m a little late uploading this post. By the time this post is live I will have just finished my second session. I’m aiming to write a re-cap of each session and upload it on a Monday evening.
Have you had psychotherapy before?
– Hannah ā¤
Well done – at least your trying to help yourself – and look for ways to improve how you feel – it can only get better from here šš
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Thank you. I really am trying and the techniques that i’m using to self-reflect seem to be really working for me which is great. I think I might write a post about that actually. š x
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