This morning I had my second session. I was feeling much more relaxed about going this time. Last week I was quite anxious.
This week we talked about:
- Mood changes
- OCD behaviour
- Current living situation
I’ve had quite a rough week (i feel like I say this every week) but this week I’ve been feeling quite ill and it’s been really getting to me.
My mood has been quite up and down, especially as i’ve been feeling quite stressed at work.
Its no secret that I have OCD tendencies, but I would have never described it as OCD. Until this morning, I didn’t realise just how much the rituals and behaviours that I have effect my everyday life.
We talked about my current living situation and how I would like to see it be different in the next six months. We made targets! (realistic ones) I’m going to focus and work on them!
Therapy went quite well overall.
– Hannah ❤