An Active Approach To Positive Thinking.

Hello lovelies!

I hope you’re having a fantastic weekend so far. I just wanted to come on here and just share a few things with you.

Screen Shot 2018-01-20 at 7.33.11 pm

Since the start of January I’ve started keeping a positive journal. It’s similar to the positive note jars that I have, however I find that keeping my positives like this is a much better way of expressing how I feel.

I’m a huge believer in daily affirmations! For me, to write down everyday positive things from my days forces me to see how positive even a ‘bad day’ was.

I find that when I have a bad day I tend to let it consume me. (Which is something that is easy to do) However, this year I had decided to take a more hands on approach.

Instead off falling asleep having feeling like I’ve had the worst day, I force myself to get my journal out and start picking my day apart. So far it’s working very well for me. I told my therapist about it last Monday, she agrees that it’s a great thing for my recovery process.

How do you deal with negative thoughts? Do you keep a positive journal?

– Hannah

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