Sometimes we just need a few written reminders of just how brave, strong and amazing we can be!
Mental illness can really wear us down and make us both mentally and physically drained. It’s been one of those days for me.
But despite having a pretty bad morning, lots of positive things have come from today. I planned a few big surprise things that will be happening in the next few months. I went shopping with my friend. (she is just adorable and really makes me smile) I’m so lucky to have her! I bought some food for dinners as well as some ingredients to do some baking on my day off on Friday! I also took a bath and did some reading. I’m reading such a cute book at the minute. I admit, I’m a huge fan of the romance books! I’m also planning on going to the gym after work tomorrow!
I would say a pretty positive day in the end!
If you’re feeling down, useless or unmotivated, I highly suggest writing some positive affirmations down. Even if you don’t believe them right away, it’s great to have them as a motivator.
✨ YOU are stronger than you think!
✨ YOU are worthy of happiness and love!
✨ YOU are more incredible than you think you are!
✨ YOU do deserve a break!
✨ YOU can do this!
✨ I believe in you.
I hope you are enjoying your week so far.
– Hannah ❤
Sometimes I forget I am not my mental illness. It’s a good affirmation for me to remember
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Hi Hannah,
we have always a lot reasons for happiness and for sadness .It all depends on us,which part of our life we will look . See the light,always
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love this! it’s definitely nice to have those little reminders 😊
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