10 Things I Tell Myself When I’m Feeling Down.

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We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh.

Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it I didn’t feel great. I’m not sure what made me feel like that. I picked myself up and did a little bit of yoga. I always find that doing yoga allows me to stretch out my stresses. I’ve been feeling quite body conscious recently and doing yoga today has helped me feel a bit more at ease with myself.

On those days where yoga just isn’t enough I find that writing down the positive things in my life really helps.

Here are 10 things I that I tell myself when I’m feeling down:

✨ I am enough.

✨ Things will get better.

✨ I have overcome so much. I can overcome this too.

✨ I am my biggest investment.

✨ Keep being me.

✨ I have achieved so much.

✨ I am worthy.

✨ Take time to love myself.

✨ Do more of what makes me happy.

✨ Treat myself how I would treat others.

So those a just a few things I try to tell myself when I’m feeling down. I feel that by telling myself things like that on a regular bases really helps with my self-esteem and my confidence.

How do you deal with your bad days?

– Hannah ❤

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