We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh.
Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it I didn’t feel great. I’m not sure what made me feel like that. I picked myself up and did a little bit of yoga. I always find that doing yoga allows me to stretch out my stresses. I’ve been feeling quite body conscious recently and doing yoga today has helped me feel a bit more at ease with myself.
On those days where yoga just isn’t enough I find that writing down the positive things in my life really helps.
Here are 10 things I that I tell myself when I’m feeling down:
✨ I am enough.
✨ Things will get better.
✨ I have overcome so much. I can overcome this too.
✨ I am my biggest investment.
✨ Keep being me.
✨ I have achieved so much.
✨ I am worthy.
✨ Take time to love myself.
✨ Do more of what makes me happy.
✨ Treat myself how I would treat others.
So those a just a few things I try to tell myself when I’m feeling down. I feel that by telling myself things like that on a regular bases really helps with my self-esteem and my confidence.
How do you deal with your bad days?
– Hannah ❤
