It has taken me years to be brave enough to walk around comfortably in a t-shirt. I walked around Calais last weekend in shorts and a t-shirt. It was such an achievement for me! 👍🏻💛 ⭐️ Your mental health does not define you. ⭐️ Your scars do not define you. ⭐️ Your struggles are a … More I’ve Come So Far.
It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling. For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?” My … More Wednesday Wisdom.
Confidence is always something that I’ve struggled with. Over the past year or so I’ve been trying my upmost best to build up my confidence. I often feel like I am trying to prove to myself that I can do things. I can go to the shops by myself. I can get on that train … More Why Building Confidence Has Become My No. 1 Goal!
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings. Today I … More Getting a Head Start on Mondays.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
We all have those moments when we are really down and disconnected. I’ve not really felt myself for the past few days so I decided, since I had today (Sunday) off from work, I would practice some self-care activities. I would like to share with you 5 things that make me happy when I’m not … More 5 Things That Make Me Happy.
I’ve been blogging for a few years now, however it’s only over the past year that I’ve asked myself the question ‘why do I blog?” : I do enjoy seeing people follow my blog. I do enjoy seeing people comment on my posts. I do enjoy reading other people’s blog posts. I love the blogging community. … More Why I Blog.
With just a couple of days left until Valentines Day I thought that I would write about 5 little ways to tell someone you love them. Mixtape: Why not express your feelings through your favourite songs? Make your valentine a mixtape of all the songs that remind you of them. Origami: Make your valentine a … More 5 Ways To Say I Love You.
Today is Time To Talk Day. I’m so glad that a day like this is happening. It’s so important for people to talk about mental illness. There is no need for there to be such a stigma regarding mental health. And people certainly shouldn’t feel that they need to hide away and struggle in silence. Having experienced … More #TimeToTalk
Sometimes I have those moments where I feel like the entire world is against me. Nothing I do seems to be right. And nothing seems to lift my mood. It’s really easy for me to lay in bed and convince myself that it’s best if I hide myself away from the world. For the past couple of … More Things I Do When I’m Feeling Down.