What I Ate + Meal Preparation.

Happy Thursday! How is your week going so far?

I’ve been trying my best to eat healthily and exercise regularly. It’s making me feel much better and I’m really hoping that I manage to continue this cycle.

I want to share with you what I ate yesterday.

Breakfast:

I love love love the Oat So Simple golden syrup! It’s hands down my favourite. 

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Lunch:

I put together a simple salad. I lightly fried the mushrooms and peppers in toasted sesame oil and garlic.

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Dinner:

I made a vegetable cooked dinner with vegetable gravy. It was very delicious!

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Over the past month I have been preparing most of my meals in advance. I’ve tried to do meal prep on Thursdays and Sunday’s. It’s been working out quite well I feel. It’s helped me be more decisive about what I want to eat, as well as helping me cook healthy and balanced meals.

I work a job that changes my shifts every week, so having a solid meal prep schedule helps me keep on top of eating a balanced amount of meals. I’m the sort of person that could quite easily skip meals and not think too much about it. Having a meal plan allows me to work my meals times around my hours at work. The key to keep this going is to stay organised. 

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Do you prepare your meals in advance?

Thank you for reading? ❤

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