Going to put a mild trigger warning for anyone who doesn’t want to read about self-harm. Dear Journal, I really want to write a positive post. I feel as though I’ve written so many negative ones recently. The truth is, I’m not in a good place. I’m not sure why exactly I feel like this. … More Giving Up.
Dear Journal, This week has been incredibly tough. When I woke up this morning, something was different. My mind was different. There wasn’t this ‘black rainy cloud’ suffocating my mind. There was silence, and calmness. For those of you who know me, my mind is constantly made up of overthinking and ‘what if’s’ and stress. … More Make It Count.
Dear Journal, The past week has been awful. I haven’t been eating properly, and I know this is why I feel exhausted and have excruciating headaches. But I still can’t bring myself to eat. I’m still punishing myself. It seems to be a pattern of mine, no eating, sleeping and self harm are all the … More I Miss Therapy.
Dear Journal, Today I want to talk about something that is very… tragic and unexpected. Death has always been something that scares me, I guess it’s the same for a lot of people. I mean, it’s a very morbid and scary thing to think about. Death puts life into prospective. It makes us realise just … More I Will Miss You.
Dear Journal, Today I want to talk to you about “building bridges”. Over the past 6 years I’ve burnt more friendship bridges than I could have ever imagined. It’s often not because I don’t like the person anymore or because we have different interests. It’s often because my anxiety or depression has stopped me from … More Building Bridges.
Hello hello. I’m back. Missed me? How was your weekend? Mine was, relaxing to say the least. I got so much reading done. I started reading a new book called Everything Everything. It’s about a girl who can’t leave the house as she will get sick. A new family moved in next door and their … More I’m Back.
Dear Journal, This week I feel like I’m really struggling, and it’s only Tuesday! I’m feeling kind of overwhelmed and I’m letting stuff get on top of me. I’m behind on my upload schedule for this blog and it’s starting to really stress me out. Today is my second day off work. I’m glad to … More A Full Detox.
Dear Journal, This evening I want to talk to you about my weekend. Last Thursday my mum told me that my family were going away. Unfortunately, I couldn’t go as I was working all weekend. So that meant that I had the entire house to myself. At first, I was super excited, I could have … More A Weekend To Myself.
Dear Journal, I feel like it’s been ages since I uploaded so I thought I would just check in and give you guys a little update. A lot of things in my life have been changing recently. I would like to share with you some of the changes that I’ve been making to my life. … More Life Update.
Dear Journal, Over the past couple of weeks I feel that I’ve been making so much self improvement. I’ve been working out most days. And today, I gathered my courage and attended a yoga and balance class at my local gym. I’m so proud of myself for going and putting myself out there. The trainer … More Learning To Love Myself.