I’ve been doing my breakfast smoothie diet for a couple of months now and I’m absolutely loving it. Here’s what I add to make my summer smoothie. 2 Bananas 1 Cup of Strawberries 1 Cup of Yogurt AND THAT’S IT. It’s that simple, but I love it. I have it every morning and it really … More My Morning Summer Smoothie.
Hello and welcome. Today I wanted to share with you a new video that I’ve uploaded talking about the online mental health community. Much love, Hannah x
Dear Reader, I wanted to start this post off as a dear journal post, however as I thought more about what I wanted to write I thought that a lot of you would relate and be feeling the same too. Its so easy to get caught up in pushing yourself to do more, or do … More Be Your Own Best.
It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling. For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?” My … More Wednesday Wisdom.
Hello everyone! How is your week going so far? I can’t please everyone. Embracing who I am. Finding what I love and doing more of it. I’m learning to see my struggles as lessons. I’m learning what the most important things in life are. Getting my university degree wasn’t all that. It’s okay that I … More 25 Things I’ve Learnt in 25 Years.
Confidence is always something that I’ve struggled with. Over the past year or so I’ve been trying my upmost best to build up my confidence. I often feel like I am trying to prove to myself that I can do things. I can go to the shops by myself. I can get on that train … More Why Building Confidence Has Become My No. 1 Goal!
We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh. Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it … More 10 Things I Tell Myself When I’m Feeling Down.
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings. Today I … More Getting a Head Start on Mondays.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
Sometimes we just need a few written reminders of just how brave, strong and amazing we can be! Mental illness can really wear us down and make us both mentally and physically drained. It’s been one of those days for me. But despite having a pretty bad morning, lots of positive things have come from … More Positive Affirmations.