Confidence is always something that I’ve struggled with. Over the past year or so I’ve been trying my upmost best to build up my confidence. I often feel like I am trying to prove to myself that I can do things. I can go to the shops by myself. I can get on that train … More Why Building Confidence Has Become My No. 1 Goal!
We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh. Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it … More 10 Things I Tell Myself When I’m Feeling Down.
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings. Today I … More Getting a Head Start on Mondays.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
Sometimes we just need a few written reminders of just how brave, strong and amazing we can be! Mental illness can really wear us down and make us both mentally and physically drained. It’s been one of those days for me. But despite having a pretty bad morning, lots of positive things have come from … More Positive Affirmations.
Hello lovelies! I hope you’re having a fantastic weekend so far. I just wanted to come on here and just share a few things with you. Since the start of January I’ve started keeping a positive journal. It’s similar to the positive note jars that I have, however I find that keeping my positives like … More An Active Approach To Positive Thinking.
We all have those moments when we are really down and disconnected. I’ve not really felt myself for the past few days so I decided, since I had today (Sunday) off from work, I would practice some self-care activities. I would like to share with you 5 things that make me happy when I’m not … More 5 Things That Make Me Happy.
So yes! It’s officially autumn! Lets talk Lush products! During the autumn time I always find myself wanting to take more baths rather than showers. My all time favourite bath bomb is the Intergalactic. I’m in love with it. It smells incredible. It makes the water soft which is really moisturising on your skin. Lastly … More Lush Haul | Autumn Edition.
Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.
A big part of recovery is self care. Self-care is something that I don’t do enough of. I tend to just ignore it and disregard it as either being lazy, or unproductive. The problem with this way of thinking is I tend to burn out more easily. I become agitated and stressed. Over the past … More My Self-Care Evening.