Confidence is always something that I’ve struggled with. Over the past year or so I’ve been trying my upmost best to build up my confidence. I often feel like I am trying to prove to myself that I can do things. I can go to the shops by myself. I can get on that train … More Why Building Confidence Has Become My No. 1 Goal!
We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh. Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it … More 10 Things I Tell Myself When I’m Feeling Down.
You may or may not know, over the past couple of weeks I’ve uploaded a couple of videos to my YouTube channel. Have you seen them? No…? You can see them here. I’m hoping by starting to film and upload videos I can build my self-confidence. I struggle with speaking on camera but it’s always something … More I’m Starting YouTube!
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings. Today I … More Getting a Head Start on Mondays.
It’s been a busy week this week and it’s only Wednesday! On Monday I moved all the way from my parent’s house in Hull all the way down to Dover. My boyfriend and I have got a flat here. The move went fairly easy. We got everything in the flat, my dad and sister stayed … More My First Few Days In Kent.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
As many of you are aware, I’m moving to Kent early next month! I’m very excited to start this new chapter of my life. When Photowall contacted me at the beginning of this month and asked if I would be interested in reviewing their canvas prints, I jumped at the opportunity! I found it very … More My Photo From Photowall.
Sometimes we just need a few written reminders of just how brave, strong and amazing we can be! Mental illness can really wear us down and make us both mentally and physically drained. It’s been one of those days for me. But despite having a pretty bad morning, lots of positive things have come from … More Positive Affirmations.
So, I’ve been keeping this quite quiet for a little while now. I’m so happy that I can now tell everyone about it! At the beginning of March I will be moving in with my boyfriend. It’s going to be so great to see him everyday rather than just once a month. I can imagine … More I’m Moving to Kent.
This session I found particularly difficult and emotional draining. We were discussing ‘Understanding Personality Development’. We discussed how growing up in particular tough or stifling environments can stint personality development. This can cause a person to feel: Lack of trust Not getting close to people Feeling Abandoned Limited self-confidence Poor self-worth Poor emotional & behavioural … More MBT Therapy – Week Three.