Hello hello! I hope you all had a good weekend!
For this weeks Must Have Monday post I am sharing with you the caramel syrup I’m currently using for my at home coffees. For those who don’t know, I work in a coffee shop, but when I’m not there, I do like to continue my coffee drinking when I get home! lol!
Caramel is my ultimate favourite, but I do love vanilla and other syrups too!
Happy Coffee Drinking! Please share your coffee pictures with me on Instagram. Tag me: @paint_me_a_smile_
I just thought I would share my current read with you guys. I’m loving it so far and I can’t wait to continue reading it.
If you guys have got any suggestions of books to read I am open to suggestions.
I wanted to start this post off as a dear journal post, however as I thought more about what I wanted to write I thought that a lot of you would relate and be feeling the same too.
Its so easy to get caught up in pushing yourself to do more, or do better. I am also very guilty of this.
I have just finished a at home yoga session with one of my favourite yoga instructors on YouTube. The session was aimed for times when you might be feeling stressed. I guess its not secret to those around me that I put a huge amount of pressure on myself to do more and be better so this session seemed appropriate.
I’ve made it my daily mission over the past week or so to try and not stress the little things and OMG has it been difficult! Its so easy to allow myself to fly off the handle about bits on the floor, and washing left on the side and don’t get me started on the time I thought we had ran out of mayonnaise. I’m on a bit of a tangent now though, the point is, life is too short.
All of the stress that we carry around on a daily basis ultimately causes us more emotional and physical pain in tbe future.
I like the saying, live for today…
Because its true. Just do your best and remind yourself that you’re doing your best and you deserve to be loved.
Keep being you and I will see you in a video I’m currently preparing to put up tomorrow.
Hello again, it’s Hannah here.
Today I wanted to share my August goals with you guys!
- Progress with doing yoga for stress management and flexibility.
- Upload more consistently on my blog and Instagram.
- Cut back on caffeine.
- Read two books.
- Treat myself more kindly.
What goals are you setting yourself this month?
Well hello there! I decided that I would upload something food related this week. For two different reasons if I’m completely honest.
Firstly, it’s been that time of month for me, and believe me when I say I have wanted to eat absolutely everything I have in the cupboards.
Secondly, these are literally my favourite crisps right now. I love them!
I would love to know what types of crisps you guys are loving right now.
Lots of love,
– Hannah x
Today I want to share something that I’m using more and more. A dry wipe board. Honestly, it’s probably one of the best things that I’ve bought. I bought it for about ten pounds from Amazon sometime last year and I’ve been using it pretty much all of the time.
Myself and my partner use it every week. We use it to keep track of meals, work hours, birthdays and other things to remember. It’s been a great tool for us to organise our time better. My partner tends to work a lot and his hours can be quite spread out, using this board allows us to plan when we will be eating dinner together, when we will have free time to do things together and more.
It’s a life saver! And it’s an organisers dream product! I would strongly advise anyone to get one. It makes everyday tasks and organisation so simple and a lot less stressful.
Let me know if you use anything similar to organise your time.
– Hannah ❤
How is your week going so far? Well I hope!
So today I wanted to share this hand wash with you! I never thought I would say that! I guess I’m a ‘proper’ adult now.
I picked this up from Poundland a couple of weeks ago and I’m in love with it. I know I know, it’s only hand wash but I am the type of person that washes their hands very frequently. So having a hand wash that not only smells nice but that is also moisturising is something that I consider essential!
Do you have a favourite hand wash?
– Hannah ❤
It has taken me years to be brave enough to walk around comfortably in a t-shirt.
I walked around Calais last weekend in shorts and a t-shirt.
It was such an achievement for me! 👍🏻💛
⭐️ Your mental health does not define you.
⭐️ Your scars do not define you.
⭐️ Your struggles are a sign of your inner strength.
Keep being you and you will go far. Work on accepting who you are and where you want to go. Make no apologies for who you are and just do your best!
It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling.
For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?”
My conclusion is, life is too short to think like that. Go for it! It’s not a good decision, most likely there is another way to look at the situation. There is always a way to ‘fix’ a situation.
- Keep a positive mind.
- Do your best.
- Keep fighting.
- You can do this!
Thats everything from me! I hope you’re all having a good week this week!
– Hannah ❤
Hello everyone! How is your week going so far?
- I can’t please everyone.
- Embracing who I am.
- Finding what I love and doing more of it.
- I’m learning to see my struggles as lessons.
- I’m learning what the most important things in life are.
- Getting my university degree wasn’t all that.
- It’s okay that I don’t enjoy drinking alcohol.
- It’s okay if people don’t like me.
- It’s good to have opinions.
- Coffee is as amazing!
- Traveling makes me excited but also anxious.
- I deserve love and happiness.
- I really do love baking.
- It’s okay to ask for help.
- It’s okay to cry.
- I’m learning how to manage my mental health.
- I don’t need to be ashamed of my scars.
- I find yoga therapeutic.
- It’s okay to not stress about the ‘little things’
- I have so many amazing people in my life.
- Someday I would like to have children.
- The idea of marriage no longer scares me.
- I will always be sensitive and that’s okay!
- It’s okay to take breaks and doing nothing is actually okay!
- Keeping a journal has/is very useful for my mental health.
So that’s it! 25 things I’ve learnt in 25 years. Some of the things on that list, I am still working on and will be mostly likely working on them on a daily basis. It feels so good to see the achievements and positives in my life.
At times it can be so easy to get bogged down with the realities of life that we forget to look after ourselves and appreciate the journey that we are taking.
Every decision we make and every tough day we get through is leading to something greater. We need to keep fighting because in the end, we will get to live the life we so deserve.
Enjoy the rest of your evening!
Feel free to share some of the things that you’ve learnt over the years.
– Hannah ❤