It’s been a busy week this week and it’s only Wednesday! On Monday I moved all the way from my parent’s house in Hull all the way down to Dover. My boyfriend and I have got a flat here. The move went fairly easy. We got everything in the flat, my dad and sister stayed … More My First Few Days In Kent.
Hello lovelies! I hope you’re having a fantastic weekend so far. I just wanted to come on here and just share a few things with you. Since the start of January I’ve started keeping a positive journal. It’s similar to the positive note jars that I have, however I find that keeping my positives like … More An Active Approach To Positive Thinking.
Asking for help is something that I’m not particularly good at. I would much rather struggle in silence and pretend that everything is okay rather than reaching out. To me, (and I would like to make this crystal clear, this ONLY applies to myself) I think that asking for help makes me weak. This is … More Asking For Help.
Going and telling a complete stranger that something is wrong is no easy task. It takes courage, strength and confidence. All of which in recent months I have been struggling with. Yesterday was my first day back at my original store. I was really anxious. I got changed into my uniform and my anxiety was … More Taking Back Control.
Going to put a mild trigger warning for anyone who doesn’t want to read about self-harm. Dear Journal, I really want to write a positive post. I feel as though I’ve written so many negative ones recently. The truth is, I’m not in a good place. I’m not sure why exactly I feel like this. … More Giving Up.
When I first thought about what I would write about for this post, I was going to write about how I was brave and moved to South Korea by myself. Of course that was such a great thing that I did and experienced. However, recently I’ve been doing a lot of thinking about some of … More Gratitude Challenge: A Challenge You’ve Overcome.
Dear Journal, Today I want to talk to you about “building bridges”. Over the past 6 years I’ve burnt more friendship bridges than I could have ever imagined. It’s often not because I don’t like the person anymore or because we have different interests. It’s often because my anxiety or depression has stopped me from … More Building Bridges.
Dear Journal, This week I feel like I’m really struggling, and it’s only Tuesday! I’m feeling kind of overwhelmed and I’m letting stuff get on top of me. I’m behind on my upload schedule for this blog and it’s starting to really stress me out. Today is my second day off work. I’m glad to … More A Full Detox.
Firstly, I’m so so so so so sorry that this post is a day late. This week has just been crazy busy, and it’s only Wednesday. I made it one of my goals at the beginning of 2017 to build on my self-confidence. So recently, I’ve taken up a yoga class among some other things. … More Five Things I Like About Myself – Gratitude Challenge.
Today is Time To Talk Day. I’m so glad that a day like this is happening. It’s so important for people to talk about mental illness. There is no need for there to be such a stigma regarding mental health. And people certainly shouldn’t feel that they need to hide away and struggle in silence. Having experienced … More #TimeToTalk