Make It Count.

Dear Journal, This week has been incredibly tough. When I woke up this morning, something was different. My mind was different. There wasn’t this ‘black rainy cloud’ suffocating my mind. There was silence, and calmness. For those of you who know me, my mind is constantly made up of overthinking and ‘what if’s’ and stress. … More Make It Count.

I Miss Therapy.

Dear Journal, The past week has been awful. I haven’t been eating properly, and I know this is why I feel exhausted and have excruciating headaches. But I still can’t bring myself to eat. I’m still punishing myself. It seems to be a pattern of mine, no eating, sleeping and self harm are all the … More I Miss Therapy.

The Road To Recovery.

*** Trigger Warning *** I’m going to be talking about a very different topic today. If you are sensitive or easily triggered then I suggest that you view this post with caution. It’s hard to predict how recovery will progress. Everyone recovers in their own way and at different speeds. The road to recovery is … More The Road To Recovery.

Building Bridges.

Dear Journal, Today I want to talk to you about “building bridges”. Over the past 6 years I’ve burnt more friendship bridges than I could have ever imagined. It’s often not because I don’t like the person anymore or because we have different interests. It’s often because my anxiety or depression has stopped me from … More Building Bridges.

I’m Back.

Hello hello. I’m back. Missed me? How was your weekend? Mine was, relaxing to say the least. I got so much reading done. I started reading a new book called Everything Everything. It’s about a girl who can’t leave the house as she will get sick. A new family moved in next door and their … More I’m Back.

A Full Detox.

Dear Journal, This week I feel like I’m really struggling, and it’s only Tuesday! I’m feeling kind of overwhelmed and I’m letting stuff get on top of me. I’m behind on my upload schedule for this blog and it’s starting to really stress me out. Today is my second day off work. I’m glad to … More A Full Detox.

Loving Someone With Anxiety & Depression.

*** TRIGGER WARNING*** Okay here goes, I’ve thought about writing about this for a while now. But, I’ve always stopped myself. I guess maybe I’m scared of the response this might get, or (most likely) what people will think of me. When you’re dealing with stress, anxiety or depression, it’s exhausting. It’s like a constant … More Loving Someone With Anxiety & Depression.