Love Yourself.

I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.

Session 2.

This morning I had my second session. I was feeling much more relaxed about going this time. Last week I was quite anxious. This week we talked about: Mood changes OCD behaviour Current living situation I’ve had quite a rough week (i feel like I say this every week) but this week I’ve been feeling … More Session 2.

Session 1.

Last Monday I had my first psychotherapy session. I’m not going to lie, I was pretty anxious about it! I really wasn’t sure of what to expect. The session was incredibly emotional and upsetting. We talked about my childhood. We talked about my parents and my dad’s controlling behaviour. We talked about the effects that … More Session 1.

This Will Be My Year.

Welcome to 2018! When reflecting on the previous year, many people have the habit of looking negatively and only seeing the bad things. I found myself doing this until I sat down and really focused on all the good things that happened to me. In no particular order, here some of the things/achievements of 2018. … More This Will Be My Year.

Merry Christmas.

Blogmas is officially over but it doesn’t feel right not uploading a post today. Today has been great, I’ve had a great time. I’ve said this numerous times but Christmas is my favourite time of year. Christmas generates a lot of hype! For me at least I love the the excitement as Christmas is approaching. … More Merry Christmas.