Monday Must Have.

Good morning, I hope that you all had a great weekend! Today I wanted to share with you a hand soap that I picked up from the poundshop last week. Love Parma violet sweets? Then this is the hand-wash for you! I can’t get enough of it. What is your favourite scent of hand-wash? Much love, … More Monday Must Have.

Hello August.

Hello again, it’s Hannah here. Today I wanted to share my August goals with you guys! Progress with doing yoga for stress management and flexibility. Upload more consistently on my blog and Instagram. Cut back on caffeine. Read two books. Treat myself more kindly. What goals are you setting yourself this month? Much love, Hannah … More Hello August.

I’ve Come So Far.

It has taken me years to be brave enough to walk around comfortably in a t-shirt. I walked around Calais last weekend in shorts and a t-shirt. It was such an achievement for me! 👍🏻💛 ⭐️ Your mental health does not define you. ⭐️ Your scars do not define you. ⭐️ Your struggles are a … More I’ve Come So Far.

Wednesday Wisdom.

It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling. For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?” My … More Wednesday Wisdom.

MBT Therapy – Week Three.

This session I found particularly difficult and emotional draining. We were discussing ‘Understanding Personality Development’. We discussed how growing up in particular tough or stifling environments can stint personality development. This can cause a person to feel: Lack of trust Not getting close to people Feeling Abandoned Limited self-confidence Poor self-worth Poor emotional & behavioural … More MBT Therapy – Week Three.