After seeing this hashtag going around on Twitter this morning I just knew that I had to get involved. Created by The Blurt Foundation. I’m all about things like this, it’s such a fantastic way to get people talking about mental health. Raising awareness about mental health needs to be taken more seriously than it … More # We All Have A Story.
Good morning, I hope that you all had a great weekend! Today I wanted to share with you a hand soap that I picked up from the poundshop last week. Love Parma violet sweets? Then this is the hand-wash for you! I can’t get enough of it. What is your favourite scent of hand-wash? Much love, … More Monday Must Have.
Hello and welcome. Today I wanted to share with you a new video that I’ve uploaded talking about the online mental health community. Much love, Hannah x
Hello again, it’s Hannah here. Today I wanted to share my August goals with you guys! Progress with doing yoga for stress management and flexibility. Upload more consistently on my blog and Instagram. Cut back on caffeine. Read two books. Treat myself more kindly. What goals are you setting yourself this month? Much love, Hannah … More Hello August.
It has taken me years to be brave enough to walk around comfortably in a t-shirt. I walked around Calais last weekend in shorts and a t-shirt. It was such an achievement for me! 👍🏻💛 ⭐️ Your mental health does not define you. ⭐️ Your scars do not define you. ⭐️ Your struggles are a … More I’ve Come So Far.
It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling. For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?” My … More Wednesday Wisdom.
In the past, my previous therapists have always suggested that I keep a journal. I’ve kept a journal on and off for about 13 years. During a bad patch last year I decided that having those journals were holding me back from becoming the person that I wanted to be, so I made the decision … More How Journaling is Helping My Recovery.
This session I found particularly difficult and emotional draining. We were discussing ‘Understanding Personality Development’. We discussed how growing up in particular tough or stifling environments can stint personality development. This can cause a person to feel: Lack of trust Not getting close to people Feeling Abandoned Limited self-confidence Poor self-worth Poor emotional & behavioural … More MBT Therapy – Week Three.
I’m a few days late with this post. I figured I would write a post for Mental Health Awareness Day anyway as I feel that we should be open in talking about mental health all the time, not just for one day. I’ve kind of struggled to find the words to write this post and … More Mental Health in the Workplace.