Love Yourself.

I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.

Session 2.

This morning I had my second session. I was feeling much more relaxed about going this time. Last week I was quite anxious. This week we talked about: Mood changes OCD behaviour Current living situation I’ve had quite a rough week (i feel like I say this every week) but this week I’ve been feeling … More Session 2.

MBT Therapy – Week Three.

This session I found particularly difficult and emotional draining. We were discussing ‘Understanding Personality Development’. We discussed how growing up in particular tough or stifling environments can stint personality development. This can cause a person to feel: Lack of trust Not getting close to people Feeling Abandoned Limited self-confidence Poor self-worth Poor emotional & behavioural … More MBT Therapy – Week Three.

Monday Thoughts.

Dear Journal, It’s been a while. I feel like I start every journal post saying this… I should post more often! Things have been pretty up and down. I’ve been finding it increasingly difficult to maintain my mood. Work has been okay. Could be better though if I’m honest. Everyday is the same, I put … More Monday Thoughts.

Darkspots August Box.

At this beginning of this month I decided that I would try out Darkspots monthly subscription box. I was immediately intrigued by this box because I haven’t seen anything like this before. For someone like me that struggles with maintaining a constant mood. It’s nice to have a little ‘pick me up’ delivered straight to … More Darkspots August Box.