I’m a few days late with this post. I figured I would write a post for Mental Health Awareness Day anyway as I feel that we should be open in talking about mental health all the time, not just for one day. I’ve kind of struggled to find the words to write this post and … More Mental Health in the Workplace.
Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.
Dear Journal, Where have I been? Good question! I have been… busy. The truth is, things have been pretty bad for me. I’ve been very stressed. My moods have been so up and down. SH is at it’s all time worst. I have been and visited a psychiatrist for the first time a few weeks … More Where Have I Been…?
Dear Journal, This week has been incredibly tough. When I woke up this morning, something was different. My mind was different. There wasn’t this ‘black rainy cloud’ suffocating my mind. There was silence, and calmness. For those of you who know me, my mind is constantly made up of overthinking and ‘what if’s’ and stress. … More Make It Count.
Self improvement – Striving for Development I’ve wrote about this topic quite a lot on my blog over the past couple of months. I want to constantly be improving myself. I want to constantly be moving forward, trying new things and improving myself. A few weeks ago someone said to me, for a 23 year … More My Favourite Personality Trait
Dear Journal, This week I feel like I’m really struggling, and it’s only Tuesday! I’m feeling kind of overwhelmed and I’m letting stuff get on top of me. I’m behind on my upload schedule for this blog and it’s starting to really stress me out. Today is my second day off work. I’m glad to … More A Full Detox.
*** TRIGGER WARNING*** Okay here goes, I’ve thought about writing about this for a while now. But, I’ve always stopped myself. I guess maybe I’m scared of the response this might get, or (most likely) what people will think of me. When you’re dealing with stress, anxiety or depression, it’s exhausting. It’s like a constant … More Loving Someone With Anxiety & Depression.
Dear Journal, This evening I want to talk to you about my weekend. Last Thursday my mum told me that my family were going away. Unfortunately, I couldn’t go as I was working all weekend. So that meant that I had the entire house to myself. At first, I was super excited, I could have … More A Weekend To Myself.
Dear Journal, I feel like it’s been ages since I uploaded so I thought I would just check in and give you guys a little update. A lot of things in my life have been changing recently. I would like to share with you some of the changes that I’ve been making to my life. … More Life Update.
Dear Journal, Over the past couple of weeks I feel that I’ve been making so much self improvement. I’ve been working out most days. And today, I gathered my courage and attended a yoga and balance class at my local gym. I’m so proud of myself for going and putting myself out there. The trainer … More Learning To Love Myself.