Today is Time To Talk Day. I’m so glad that a day like this is happening. It’s so important for people to talk about mental illness. There is no need for there to be such a stigma regarding mental health. And people certainly shouldn’t feel that they need to hide away and struggle in silence.
Having experienced both depression and anxiety I know just how important it is to talk about how you’re feeling. It also so important to surround yourself with supportive and positive people.
It’s important to surround yourself with people who are there for you, and people who will ask you how you are and what you’ve been up to. You need to surround yourself with people who you can talk to about everything and anything.
Mental illness can often make you feel like everything is your fault and that you can’t do anything right. This is not true, it’s just a symptom of the illness itself.
Mental illness does not define who you are.
You are not your illness.
I would just like to mention a book that I’ve recently started reading ‘Reasons To Stay Alive’ written by Matt Haig. It’s a fantastic book about the real struggles of depression, anxiety and panic disorder. I highly suggest any person who is struggling with those types of things to give the book a read. It’s really insightful. I would also suggest people who have family members, friends, boyfriends, girlfriends who are struggling with mental health to also give it a read. It will offer a great understanding about mental health to better understand your loved one who is experiencing these illnesses.
I hope that you’re having a great day today. If you are, I’m so happy for you. Keep doing what you’re doing. 🙂
If you’re not having a good day and would like to talk to someone. I’m here to listen if you ever would like to talk. Shoot me an e-mail at: Hannah_Agutter@hotmail.co.uk
And remember, you are beautiful and strong. You are not alone and you can get through this. Some days are worse than others, but I promise… everything passes, even the bad days. ❤
P.S. Also, 7 cups is a fantastic website where you can talk freely to people about how you’re feeling. Please stay safe and reach out if you’re struggling.
Check out some of my MH related posts:
Saying NO to Anxiety
Things I Do When I’m Feeling Down
Beating Those Winter Blues
The Power of Positivity
Be Kind To Yourself, Always