I’ve lived here two months already? I can’t believe how fast it’s gone. I feel pretty much all settled in now. Work is going well. Josh and I are doing great. I’m feeling quite independent and empowered which is great. I think because I moved out then moved back in with my family a couple … More The Two Month Update.
The past few days have been amazingly sunny and I’ve been trying to take full advantage of it. Nothing builds confidence more than a bright, sunny Spring day. I love the feeling of putting on a summery dress a pink lipstick. ✨ It makes me feel confident. ✨ It makes me feel positive. ✨ It makes me feel … More Hello Spring.
Confidence is always something that I’ve struggled with. Over the past year or so I’ve been trying my upmost best to build up my confidence. I often feel like I am trying to prove to myself that I can do things. I can go to the shops by myself. I can get on that train … More Why Building Confidence Has Become My No. 1 Goal!
You may or may not know, over the past couple of weeks I’ve uploaded a couple of videos to my YouTube channel. Have you seen them? No…? You can see them here. I’m hoping by starting to film and upload videos I can build my self-confidence. I struggle with speaking on camera but it’s always something … More I’m Starting YouTube!
Dear Journal, … Ready? … I have a job. I’m so happy! I hate not having a job. A job makes me feel like I have a purpose, a responsibility. I have always wanted to work in a coffee shop and now I’ve got the chance to experience that coffee barista life. Tomorrow is my … More I Have News.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
Sometimes we just need a few written reminders of just how brave, strong and amazing we can be! Mental illness can really wear us down and make us both mentally and physically drained. It’s been one of those days for me. But despite having a pretty bad morning, lots of positive things have come from … More Positive Affirmations.
This morning I had my second session. I was feeling much more relaxed about going this time. Last week I was quite anxious. This week we talked about: Mood changes OCD behaviour Current living situation I’ve had quite a rough week (i feel like I say this every week) but this week I’ve been feeling … More Session 2.
Last Monday I had my first psychotherapy session. I’m not going to lie, I was pretty anxious about it! I really wasn’t sure of what to expect. The session was incredibly emotional and upsetting. We talked about my childhood. We talked about my parents and my dad’s controlling behaviour. We talked about the effects that … More Session 1.
Welcome to Blogmas day 23! Today has been crazy busy. I got on a train to London at 6:22am this morning. This Christmas I will be spending the holiday with my boyfriend and his family. I’m heading down a couple of days early so I can spend some time with Josh and his family before … More My Trip to Kent.