Fighting Back.

Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.

Taking Back Control.

Going and telling a complete stranger that something is wrong is no easy task. It takes courage, strength and confidence. All of which in recent months I have been struggling with. Yesterday was my first day back at my original store. I was really anxious. I got changed into my uniform and my anxiety was … More Taking Back Control.

I Miss Therapy.

Dear Journal, The past week has been awful. I haven’t been eating properly, and I know this is why I feel exhausted and have excruciating headaches. But I still can’t bring myself to eat. I’m still punishing myself. It seems to be a pattern of mine, no eating, sleeping and self harm are all the … More I Miss Therapy.

The Road To Recovery.

*** Trigger Warning *** I’m going to be talking about a very different topic today. If you are sensitive or easily triggered then I suggest that you view this post with caution. It’s hard to predict how recovery will progress. Everyone recovers in their own way and at different speeds. The road to recovery is … More The Road To Recovery.

Building Bridges.

Dear Journal, Today I want to talk to you about “building bridges”. Over the past 6 years I’ve burnt more friendship bridges than I could have ever imagined. It’s often not because I don’t like the person anymore or because we have different interests. It’s often because my anxiety or depression has stopped me from … More Building Bridges.