I’ve Come So Far.

It has taken me years to be brave enough to walk around comfortably in a t-shirt. I walked around Calais last weekend in shorts and a t-shirt. It was such an achievement for me! 👍🏻💛 ⭐️ Your mental health does not define you. ⭐️ Your scars do not define you. ⭐️ Your struggles are a … More I’ve Come So Far.

Love Yourself.

I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.

Monday Thoughts.

Dear Journal, It’s been a while. I feel like I start every journal post saying this… I should post more often! Things have been pretty up and down. I’ve been finding it increasingly difficult to maintain my mood. Work has been okay. Could be better though if I’m honest. Everyday is the same, I put … More Monday Thoughts.

Fighting Back.

Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.