Dear Journal, … Ready? … I have a job. I’m so happy! I hate not having a job. A job makes me feel like I have a purpose, a responsibility. I have always wanted to work in a coffee shop and now I’ve got the chance to experience that coffee barista life. Tomorrow is my … More I Have News.
It’s been a week since I arrived in my new home and I’ve got to say, I’m absolutely loving it! I feel so comfortable and at ease here, however I have to admit that I’ve had moments were I’ve felt lost or unsettled. I have been doing a few things to help me feel more at home … More Making Your Home a Safe Haven.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
As many of you are aware, I’m moving to Kent early next month! I’m very excited to start this new chapter of my life. When Photowall contacted me at the beginning of this month and asked if I would be interested in reviewing their canvas prints, I jumped at the opportunity! I found it very … More My Photo From Photowall.
I thought I would start doing a roundup of my top 5 products of each month to share with you all. So here are my top five from January. Nivea – Powder Touch I’ve loved this product for a good year and a half. It’s one of those products that I re-purchase time and time … More Five Things I’m Loving This January.
In the past, my previous therapists have always suggested that I keep a journal. I’ve kept a journal on and off for about 13 years. During a bad patch last year I decided that having those journals were holding me back from becoming the person that I wanted to be, so I made the decision … More How Journaling is Helping My Recovery.
What is MBT? “Mentalization based treatment is a Psychotherapy used to treat people who meet criteria for a diagnosis of borderline personality disorder. Mentalizing is the capacity to make sense of our own actions and feelings and those of others. This can be very important in enabling us to regulate our emotions and impulses and … More MBT Therapy – Week One.
Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.
The cynical part of me thinks “I really don’t have any talents”, do I? But the honest and positive part of me, and the part of me that wants to like myself more says “I do have some talents”. I’m very good at organisation and problem solving. I am really grateful that I have this … More Gratitude Challenge: A Talent You Have.