We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh. Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it … More 10 Things I Tell Myself When I’m Feeling Down.
You may or may not know, over the past couple of weeks I’ve uploaded a couple of videos to my YouTube channel. Have you seen them? No…? You can see them here. I’m hoping by starting to film and upload videos I can build my self-confidence. I struggle with speaking on camera but it’s always something … More I’m Starting YouTube!
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings. Today I … More Getting a Head Start on Mondays.
Dear Journal, … Ready? … I have a job. I’m so happy! I hate not having a job. A job makes me feel like I have a purpose, a responsibility. I have always wanted to work in a coffee shop and now I’ve got the chance to experience that coffee barista life. Tomorrow is my … More I Have News.
It’s been a week since I arrived in my new home and I’ve got to say, I’m absolutely loving it! I feel so comfortable and at ease here, however I have to admit that I’ve had moments were I’ve felt lost or unsettled. I have been doing a few things to help me feel more at home … More Making Your Home a Safe Haven.
I feel like I spend a lot of my time reminding people to love themselves and I find that I neglect to love myself. Today I’ve been doing a lot of thinking. Its going to be a very emotionally changing next few months. I need to remember to not be too hard on myself. Maybe … More Love Yourself.
As many of you are aware, I’m moving to Kent early next month! I’m very excited to start this new chapter of my life. When Photowall contacted me at the beginning of this month and asked if I would be interested in reviewing their canvas prints, I jumped at the opportunity! I found it very … More My Photo From Photowall.
I thought I would start doing a roundup of my top 5 products of each month to share with you all. So here are my top five from January. Nivea – Powder Touch I’ve loved this product for a good year and a half. It’s one of those products that I re-purchase time and time … More Five Things I’m Loving This January.
In the past, my previous therapists have always suggested that I keep a journal. I’ve kept a journal on and off for about 13 years. During a bad patch last year I decided that having those journals were holding me back from becoming the person that I wanted to be, so I made the decision … More How Journaling is Helping My Recovery.
What is MBT? “Mentalization based treatment is a Psychotherapy used to treat people who meet criteria for a diagnosis of borderline personality disorder. Mentalizing is the capacity to make sense of our own actions and feelings and those of others. This can be very important in enabling us to regulate our emotions and impulses and … More MBT Therapy – Week One.