What is MBT? “Mentalization based treatment is a Psychotherapy used to treat people who meet criteria for a diagnosis of borderline personality disorder. Mentalizing is the capacity to make sense of our own actions and feelings and those of others. This can be very important in enabling us to regulate our emotions and impulses and … More MBT Therapy – Week One.
Happy Friday! How has your week been? Positive and productive I hope! This evening I want to talk about something that has been playing on my mind for quite some time now. I always find myself craving permission, reassurance and certainty. I find that I crave these three things in all aspects of my life … More Fighting Back.
The cynical part of me thinks “I really don’t have any talents”, do I? But the honest and positive part of me, and the part of me that wants to like myself more says “I do have some talents”. I’m very good at organisation and problem solving. I am really grateful that I have this … More Gratitude Challenge: A Talent You Have.
It’s Monday, my favourite day of the week. A day for new beginnings. Maybe a new outfit, or two. Maybe a new makeup style, or hair do. Today I wanted to share kind of a different post with you. (I hope that’s okay) I mean, I’ve posted a couple of these types of posts in … More GRWM – England Spring Ed.