I’ve been doing my breakfast smoothie diet for a couple of months now and I’m absolutely loving it.
Here’s what I add to make my summer smoothie.
1 Cup of Strawberries
1 Cup of Yogurt
AND THAT’S IT.
It’s that simple, but I love it.
I have it every morning and it really adds that healthy and positive element to my day. I hope that you guys give it a go.
If you do, remember to tag me in your pictures over on Instagram. My username is: @paint_me_a_smile_
I just thought I would share my current read with you guys. I’m loving it so far and I can’t wait to continue reading it.
If you guys have got any suggestions of books to read I am open to suggestions.
I wanted to start this post off as a dear journal post, however as I thought more about what I wanted to write I thought that a lot of you would relate and be feeling the same too.
Its so easy to get caught up in pushing yourself to do more, or do better. I am also very guilty of this.
I have just finished a at home yoga session with one of my favourite yoga instructors on YouTube. The session was aimed for times when you might be feeling stressed. I guess its not secret to those around me that I put a huge amount of pressure on myself to do more and be better so this session seemed appropriate.
I’ve made it my daily mission over the past week or so to try and not stress the little things and OMG has it been difficult! Its so easy to allow myself to fly off the handle about bits on the floor, and washing left on the side and don’t get me started on the time I thought we had ran out of mayonnaise. I’m on a bit of a tangent now though, the point is, life is too short.
All of the stress that we carry around on a daily basis ultimately causes us more emotional and physical pain in tbe future.
I like the saying, live for today…
Because its true. Just do your best and remind yourself that you’re doing your best and you deserve to be loved.
Keep being you and I will see you in a video I’m currently preparing to put up tomorrow.
It has taken me years to be brave enough to walk around comfortably in a t-shirt.
I walked around Calais last weekend in shorts and a t-shirt.
It was such an achievement for me! 👍🏻💛
⭐️ Your mental health does not define you.
⭐️ Your scars do not define you.
⭐️ Your struggles are a sign of your inner strength.
Keep being you and you will go far. Work on accepting who you are and where you want to go. Make no apologies for who you are and just do your best!
It’s so easy to get into the rut of believing everything that your mind tells you. From experience I think it’s better to always follow your gut feeling.
For instance, there have been so many times in my life over the past year where I’ve thought, “should I do this?” or, “but what if?”
My conclusion is, life is too short to think like that. Go for it! It’s not a good decision, most likely there is another way to look at the situation. There is always a way to ‘fix’ a situation.
- Keep a positive mind.
- Do your best.
- Keep fighting.
- You can do this!
Thats everything from me! I hope you’re all having a good week this week!
– Hannah ❤
Hello everyone! How is your week going so far?
- I can’t please everyone.
- Embracing who I am.
- Finding what I love and doing more of it.
- I’m learning to see my struggles as lessons.
- I’m learning what the most important things in life are.
- Getting my university degree wasn’t all that.
- It’s okay that I don’t enjoy drinking alcohol.
- It’s okay if people don’t like me.
- It’s good to have opinions.
- Coffee is as amazing!
- Traveling makes me excited but also anxious.
- I deserve love and happiness.
- I really do love baking.
- It’s okay to ask for help.
- It’s okay to cry.
- I’m learning how to manage my mental health.
- I don’t need to be ashamed of my scars.
- I find yoga therapeutic.
- It’s okay to not stress about the ‘little things’
- I have so many amazing people in my life.
- Someday I would like to have children.
- The idea of marriage no longer scares me.
- I will always be sensitive and that’s okay!
- It’s okay to take breaks and doing nothing is actually okay!
- Keeping a journal has/is very useful for my mental health.
So that’s it! 25 things I’ve learnt in 25 years. Some of the things on that list, I am still working on and will be mostly likely working on them on a daily basis. It feels so good to see the achievements and positives in my life.
At times it can be so easy to get bogged down with the realities of life that we forget to look after ourselves and appreciate the journey that we are taking.
Every decision we make and every tough day we get through is leading to something greater. We need to keep fighting because in the end, we will get to live the life we so deserve.
Enjoy the rest of your evening!
Feel free to share some of the things that you’ve learnt over the years.
– Hannah ❤
We all have those days where we have had a relatively good day but for some reason we end up feeling a bit meh.
Today was one of those days for me. I had a great day at work, I came home and had a snack, I watched some Netflix then before I knew it I didn’t feel great. I’m not sure what made me feel like that. I picked myself up and did a little bit of yoga. I always find that doing yoga allows me to stretch out my stresses. I’ve been feeling quite body conscious recently and doing yoga today has helped me feel a bit more at ease with myself.
On those days where yoga just isn’t enough I find that writing down the positive things in my life really helps.
Here are 10 things I that I tell myself when I’m feeling down:
✨ I am enough.
✨ Things will get better.
✨ I have overcome so much. I can overcome this too.
✨ I am my biggest investment.
✨ Keep being me.
✨ I have achieved so much.
✨ I am worthy.
✨ Take time to love myself.
✨ Do more of what makes me happy.
✨ Treat myself how I would treat others.
So those a just a few things I try to tell myself when I’m feeling down. I feel that by telling myself things like that on a regular bases really helps with my self-esteem and my confidence.
How do you deal with your bad days?
– Hannah ❤
You may or may not know, over the past couple of weeks I’ve uploaded a couple of videos to my YouTube channel.
Have you seen them? No…? You can see them here.
I’m hoping by starting to film and upload videos I can build my self-confidence. I struggle with speaking on camera but it’s always something I have wanted to do! I love making videos and I love to share my experiences and thoughts with other people.
I’m thinking that starting this channel will be a great focus for me.
If you have the time I would really appreciate it if you head over to my channel and see what I’ve been up to.
I will be continuing to upload here as I love blogging so much.
Thank you for your continuing support!
– Hannah ❤
Hey there! It’s been a pretty busy week over here! I did my first full week at work which was great. I’m loving working in a coffee shop. It’s so intimate and friendly. And of course, THE COFFEE! I’m back at work tomorrow, I can’t wait to see what this working week brings.
Today I had a day off, as did the boyfriend. We woke up kind of early, got ready and made our way to McDonalds for have breakfast. I feel like I’ve not had breakfast there in a while. We decided that we would do a big food shop today so after breakfast we made our way to Lidl.
It was a productive shop I think. Being an adult is strange…
It’s starting to get a bit warmer too which is great so it was nice walking between the shops. I’m truly sick of the rainy and cold weather.
Every Sunday I try and do a big clean up but today I wanted to do a big spring clean of the apartment. That means, washing up done, laundry done, bedding changed, bathroom thoroughly cleaned, etc.
It’s so nice to get ready for the coming week. Tidy house, tidy mind I always say! I like to be able to go to bed on a Sunday night and be able to get ready for work without my mind feeling cluttered because the apartment is messy.
On Sundays (in preparation for Monday) I often like to:
✨ Do a hair/face mask
✨ Meal prep for the following day/week
✨ Wash my makeup brushes
✨ Prepare my clothes for the following day
✨ Write in my journal
✨ Read a book
Those are just a few things I like to do to prepare to have a successful start to the week. A little self-care and pampering always puts me in a good mood and ready to have a productive week.
What do you do to prepare for a successful Monday?
– Hannah ❤
I have a job. I’m so happy! I hate not having a job. A job makes me feel like I have a purpose, a responsibility.
I have always wanted to work in a coffee shop and now I’ve got the chance to experience that coffee barista life.
Tomorrow is my last day training then I will be hopefully starting paid shifts from next Monday.
I have a busy few days after tomorrow, I’m hoping to be filming what I get up to.
Check out my new video over on my YouTube channel 🙂
I hope you’re all having a great week.
– Hannah ❤