With the end of April approaching, 2020 is resembling something like a nightmare, it’s been such a uncertain time for everyone. Since the outbreak of Covid 19, I’ve found myself more anxious than ever before.
I’m currently 32 weeks pregnant with my first baby and if that wasn’t enough stress as it was, the virus outbreak has added nothing but pressure, more uncertainty and heaps of anxiety. I’ve been finding it incredibly difficult to stay positive and focused. I’ve allowed myself to spiral into obsessive habits and negative thinking, I’m sure that I’m not the only one?
I think that this coming week will mean that I will be going into my 7th week of full lockdown. I feel that I have to admit that each day that has gone by I’ve been an anxious mess. I’m constantly on alert to whether I have symptoms of the virus, I’ve not been able to sleep because of the fear of not being able to breathe. Every niggle, every scratch in my throat, every hot flush (oh pregnancy!) has had my mind working overdrive thinking that I’m going to get ill.
Things hit breaking point last week and as I was discussing over the phone with my counsellor.
This needs to stop!
So over the past week I’ve compiled a list of 5 things (5 seemed like a manageable and achievable amount) that will help myself and hopefully you too, to stay positive during this incredibly uncertain and stressful time.
Lets start with journaling… It’s always something I’ve found extremely therapeutic and helpful. Theres just something about getting your thoughts out of your mind and on to paper. I really feel like it clears my mind and allows me to focus more clearly on being present during other parts of my life.
Although, I will be honest, yoga is a bit of a struggle now that I’m pregnant, I do try to do some basic stretches to ease some of the back pain I’ve been getting! I like to conclude each yoga (or stretching session) with a short meditation practice. Like journaling, meditation also helps to clear my mind.
(I’m a massive fan of the CALM app. It’s so easy to use! I’ve tried lots of different apps but I always find myself coming back to that one)
- Go for a daily walk
Of course (with the virus outbreak each countries rules are different) but for us in the UK we are allowed 1, 1 hour walk a day. Up till the other day we hadn’t been going for walks. We had just been sitting in our back garden and the only time that either of us went out was if I needed to go to a hospital appointment or Josh needed to go shopping. Other than that, we haven’t been leaving the house. We made the decision this week to start going for short walks for a couple of reasons, the first being, it’s good to exercise and can be more damaging to your physical and mental health than you realise by not going. The second, I was getting more and more achy from being pregnant and not being able to stretch and walk to ease those pains.
So yes, if you can, I would truly recommend a short walk around your local area. Just ensure you adhere to your countries rules and social distancing lockdown procedures.
Now if you follow me over on my Instagram you will know that each year I set myself a challenge of reading 12 books a year. I didn’t quite meet my goal last year (I’m not quite sure what happened) but this year I’m right on track, I’m ahead in fact! Reading can be an amazing escapism and a great way to expand your imagination and knowledge. Having a reading goal might also be a great way to keep you motivated during this time!
- Learn something new
A bit like reading, I love setting myself new challenges. Learning something new or acquiring a new skill makes me feel so good about myself. It also increases how productive I feel and is such a good focus. I’m sure that I’m not the only one who has a list of things they want to do or learn but because life and work gets in the way I never seem to find time to make a start on them. Now is my chance!
I’m interested in the ways in which you’ve been finding positive things to do during this time. I would love to know what you’ve been up to. 💙