My Bedside Table Essentials.

Hello! I hope that you all have had a great week and are taking the weekend to just relax and recharge. If you’re working this weekend (like I am) make sure you get some ‘me time’ in during the evening times.

Today I want to share my bedside table essentials with you. I’ve been thinking about uploading a post like this for a while now. I always find it so interesting to see what other people put on their bedside tables.

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I would love to know what you have as your bedside table essentials.

Much love,

Hannah x

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My Morning Summer Smoothie.

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I’ve been doing my breakfast smoothie diet for a couple of months now and I’m absolutely loving it.

Here’s what I add to make my summer smoothie.

2 Bananas
1 Cup of Strawberries
1 Cup of Yogurt

AND THAT’S IT.

It’s that simple, but I love it.

I have it every morning and it really adds that healthy and positive element to my day. I hope that you guys give it a go.

If you do, remember to tag me in your pictures over on Instagram. My username is: @paint_me_a_smile_

Much love,

Hannah x

Must Have Monday.

Hello hello! I hope you all had a good weekend!

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For this weeks Must Have Monday post I am sharing with you the caramel syrup I’m currently using for my at home coffees. For those who don’t know, I work in a coffee shop, but when I’m not there, I do like to continue my coffee drinking when I get home! lol!

Caramel is my ultimate favourite, but I do love vanilla and other syrups too!

Happy Coffee Drinking! Please share your coffee pictures with me on Instagram. Tag me: @paint_me_a_smile_

Much love,

Hannah x

Monday Must Have.

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How is your week going so far? Well I hope!

So today I wanted to share this hand wash with you! I never thought I would say that! I guess I’m a ‘proper’ adult now.

I picked this up from Poundland a couple of weeks ago and I’m in love with it. I know I know, it’s only hand wash but I am the type of person that washes their hands very frequently. So having a hand wash that not only smells nice but that is also moisturising is something that I consider essential!

Do you have a favourite hand wash?

– Hannah ❤

I’ve Come So Far.

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It has taken me years to be brave enough to walk around comfortably in a t-shirt.
I walked around Calais last weekend in shorts and a t-shirt.

It was such an achievement for me! 👍🏻💛

⭐️ Your mental health does not define you.

⭐️ Your scars do not define you.

⭐️ Your struggles are a sign of your inner strength.

Keep being you and you will go far. Work on accepting who you are and where you want to go. Make no apologies for who you are and just do your best!

Much love,

Hannah x

25 Things I’ve Learnt in 25 Years.

Hello everyone! How is your week going so far?

  1. I can’t please everyone.
  2. Embracing who I am.
  3. Finding what I love and doing more of it.
  4. I’m learning to see my struggles as lessons.
  5. I’m learning what the most important things in life are.
  6. Getting my university degree wasn’t all that.
  7. It’s okay that I don’t enjoy drinking alcohol.
  8. It’s okay if people don’t like me.
  9. It’s good to have opinions.
  10. Coffee is as amazing!
  11. Traveling makes me excited but also anxious.
  12. I deserve love and happiness.
  13. I really do love baking.
  14. It’s okay to ask for help.
  15. It’s okay to cry.
  16. I’m learning how to manage my mental health.
  17. I don’t need to be ashamed of my scars.
  18. I find yoga therapeutic.
  19. It’s okay to not stress about the ‘little things’
  20. I have so many amazing people in my life.
  21. Someday I would like to have children.
  22. The idea of marriage no longer scares me.
  23. I will always be sensitive and that’s okay!
  24. It’s okay to take breaks and doing nothing is actually okay!
  25. Keeping a journal has/is very useful for my mental health.

So that’s it! 25 things I’ve learnt in 25 years. Some of the things on that list, I am still working on and will be mostly likely working on them on a daily basis. It feels so good to see the achievements and positives in my life.

At times it can be so easy to get bogged down with the realities of life that we forget to look after ourselves and appreciate the journey that we are taking.

Every decision we make and every tough day we get through is leading to something greater. We need to keep fighting because in the end, we will get to live the life we so deserve.

Enjoy the rest of your evening!

Feel free to share some of the things that you’ve learnt over the years. 

– Hannah ❤

 

Must Have Monday.

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Happy Monday.

Today I want to share some tea that I have been loving recently. How have I not had this before now?

I’m huge coffee lover but recently I’ve been craving herbal teas. I picked this one up from Tesco a while ago and I’m so glad that I did.

I’ve been craving this tea everyday for the past two weeks. If you love fruity teas, I strongly suggest you picking this one up and giving it a go.

What other teas would you recommend me trying?

– Hannah ❤

The Two Month Update.

I’ve lived here two months already? I can’t believe how fast it’s gone. I feel pretty much all settled in now.

Work is going well. Josh and I are doing great. I’m feeling quite independent and empowered which is great. I think because I moved out then moved back in with my family a couple of times in the past, I forgot how great it is to have my own space and my own routine. I mean, don’t get me wrong I miss my family though, especially my sisters sarcastic jokes!

All in all I’m so happy that I’ve made the move!

I haven’t really talked about on here what happened with my therapy sessions and why I quit. There are a lot of things that I want to write on here that I feel that I can’t right now so I will keep this very basic. Moving away was needed for a number of reasons. Firstly, because of mines and Josh’s relationship. Secondly, I needed to grow as a person (as cliche as that sounds!) I needed to step out of my comfort zone. Although I’ve moved away before, 5,489 miles to be exact! There was something different about this move. I wasn’t running away as I had done previously. It was about building upon the life I had learned to love. For a long time I would use the phrase “I want to start a fresh, or a new life.” But this time, it has been more about moving to a place that I liked the look of, with a person that I love dearly. It’s about sharing and creating a life with Josh as well as making myself proud of who I am and what I have and will achieve.

We only live one life and I want to make it my absolute mission to live it!

I guess what I’m trying to say is, I’ve been in and out of therapy for as long as I can remember and right now I want to live in the present. I don’t want to talk about the past. I do have a lot I need to work on and I do have a lot of things (mostly OCD habits) that affect me daily. But! I’m working on it. There have been many times (especially this week) that I’ve had to sit myself down because I’ve stressed myself out that much about work, about cleaning, about the things I should have done. I care… I just care and obsess about things a little too much sometimes. I will start therapy again, maybe in a couple of months.

I’ve started getting back into exercising and doing yoga. I’ve started taking more time to rest and have self-reflection time. I want to get back into daily reading and drawing. In fact, I have a day off today so I might just do some painting after I’ve cleaned the apartment.

I feel like I’m rambling a bit now. So to sum these two months up? Great! Eventful! Busy! And overwhelmed by just how welcoming and loving the people around me are.

I hope you’re all having a fantastic weekend. Remember to check back tomorrow to see what I’ve chosen for next weeks Monday Must Have.

– Hannah ❤

Cakes, My Job, and Coffee Drinking.

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I’ve been meaning to write an update on here a while back but it’s been so hectic here. I’ve got so many things I want to share with you.

Work has been great, I’ve been loving working at the coffee shop. I swear it’s like my dream job. Over the past couple of weeks I’ve been getting more hours too which is great. I would quite happily work there everyday.

I’ve been so into baking cakes recently. especially cupcakes! I can’t explain it! I’m literally obsessed. I’ve been lucky enough to have the opportunity to sell some of the cupcakes and cakes that I make in the cafe. It’s so nice getting lovely positive feedback about my cakes. It’s also nice to hear about peoples thoughts about different flavours of icing or cakes they would like to try. It gives me much inspiration!

I’ve also been making my way around to different coffee shops. I found this lovely little coffee shop called The Little Kitchen. I absolutely love the atmosphere of this cafe. I ordered my standard cappuccino. I will be visiting again very soon.

So yes! It’s certainly been a very busy couple of weeks. I want to start vlogging more of my days with you guys so be sure to head over to my YouTube channel to see those videos.

How is your week going?

– Hannah ❤

Must Have Monday.

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Hello everyone!

It’s nearly mid April and I’m sure that a lot of you are thinking the same as me “lets get my body ready for summer!” It can’t be just me?

I used to be quite good at pushing myself to exercise as I loved the feeling that I got when I did an intense workout. However I feel that I lost that discipline over the winter time. With all the cold weather, wintery foods, and chocolate it’s safe to say that I put weight on. It’s really difficult for me to not dwell on the weight that I’ve gained but I’m proud of how I’ve been handling it.

I’ve been getting back into regularly exercising and one of the things that I’ve been focusing on is my arms (I hate them if I’m honest) so that brings me to this weeks Must Have Monday.

These weights! Honestly I’m so happy that I picked them up. They do wonders for toning my arms. I’m starting to feel more confident in myself already.

Enjoy the rest of your Monday!

– Hannah ❤